To really see best results from any diet plan you choose to use, you need to learn a few 'diet commandments'. If you are going to see superior results that will help propel you forward, these are guidelines that must be followed. Sadly, many people miss out on one or more of these and it greatly costs them their success. 3 Week Diet
Want to learn more? Check out the list of five commandments below.
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss. Don't let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
While the concept that your metabolism will increase the more often you eat isn't entirely accurate-- as the boost you get after a meal is directly related to the size of that meal-- eating regularly does help to keep hunger at bay. By feeding your body frequently throughout the day, you'll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.
When selecting your foods for a 3 week diet, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain. Eliminate these and you'll really give your diet a boost. Focus on foods in their natural state-- fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. Make it this one if you only make one change to your diet plan.
One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. If they are going to take place six months to a year down the road, it's too easy to lose sight of your goals. Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time. This is precisely why The 3 Week Diet was created. It will help you stay consistent and motivated until you don't even have to think about making those changes any longer-- They'll just be automatic.
Stop comparing yourself to others. Realize that this is your own journey and your own body. It's unlike anyone else's so you simply can't expect to see the same results as everyone else.Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. You are successful in your journey if each day you are getting better.
Keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.
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