Top 5 Cheap Diet Plan Review

A Brief Review of the top 5 cheap Diet Plans

My fitness journey started a few years back after returning from vacation. My shirtless beach photos clearly emphasized my pot belly and man boobs. I looked 10 years older! I looked bad! I had been neglecting my body for decades. No exercise, eating all the wrong foods and drinking too much. I had to do something. I wish I had a program like this when I first stated to lose weight.

After several months of procrastination, I finally dragged my butt into the gym. Staying committed was not easy. Several months later I could not see much change; very disappointing. 

Fast forward, two years, I did loose some weight, improved my muscle strength, but I still had the man boobs, and a smaller pot belly and some arm muscles. I wondered since it took years to get this way, would it take years to get it back?

My problem, I had no guidance, no diet plan; I ate all the same foods that were working against me. My workout was not effective; so I spent years toiling in the gym making small incremental progress.

You have so many great options these days. There are many diet plans to choose from. Low cost plans $20 - $100 and the big name plans ranging from $500 - $5,000. All plans hope to help you loose 10 - 20 pounds

Eat stop Eat
  • Its more than a diet program
  • Its a way of life, taking 24hr breaks from eating​

"Eat Stop Eat" system is fasting without losing muscle mass, it claims to make YOU lean and sexy. You take what they call intermittent fasting, like little breaks from eating 2 - 3 times per week. The days you are not fasting, you can eat what you want. Fasting is also a good way to purge your body of toxins. It has been shown that intermittent fasting may also lower your risk of chronic diseases

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Flavilicious Cooking
Paleo Beginners Guide
Reverse Dieting
Truth About Food Ingredients
Fat Diminisher System
  • Inexpensive
  • Tasty smoothies recipes

The Fat Diminisher System isn't a short-term plan. It is design for long-term permanent results by fundamentally changing your diet and exercise habits. Discover a weight loss breakthrough from one of the top universities in Massachusetts. Find out why salty foods like chips and french fries are not the problem, how certain vegetables can create serious thyroid problems, and how fat-free, sugar-free, gluten-free and low-carb diets all accelerate weight gain. 

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Lean Hybrid Muscle
6 Minutes to Skinny
The Beta Switch
She Lifts
Old School New Body
  • Geared for older age
  • Excellent workout program

Old School New Body is geared towards older (40+) bodies  but does work well for the younger bodies. Do you want to look, feel and move years younger? You really can reinvent your body at any age with “Old School, New Body” by fitness experts Steve & Becky Holman. This 90-minute-a-week, youth-enhancing, body shaping system for men and women can help you shape your body. 

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Diabetes Destroyer
The Bodyweight Flow
Everyday Roots
Body Weight Burn
The 3 Week Diet
  • Bullet Point 1
  • Bullet Point 2

The 3 Week Diet” is a intense fast weight loss diet system that's 100% guaranteed to help you lose weight. In just 21 days. The plan claims you will see a 12-23 pound reduction in body weight, increase energy, improve cholesterol levels, drop 2-4 inches from your waistline, increase muscle tone, and more in 3 weeks. On average, you can lose 1 pound a day for 21 days with the 3 Week Diet.  you'll know exactly what to eat every day so you'll never be guessing.   

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Muscle Gaining Secrets 2.0
Bar Brothers
7 Steps to Health
MI40X
Adonis Golden Ratio System
  • Bullet Point 1
  • Bullet Point 2

The Adonis Golden Ratio System is 12 week program designed for men who have the goal of both burning fat and building muscle for a strong, fit look. Including 3 fat-burning strategies for men for a leaner, healthier body,  Even if you've never worked out before, the “AGR Training Program” is designed to help you see tremendous results!

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Get Lean Program
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The Kidney Disease Solution
Visual Muscle Building

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