When it is a free radical. Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day. A free radical is basically an atom with an odd number of electrons in its outer ring. Worse, there are many kinds of free radicals, which we are exposed to everyday, for example, pollution, radiation, cigarette smoke and herbicides.
When it is an Antioxidant. Antioxidants are thought to neutralize and stabilize these free radicals. We need to eat foods that are found to be naturally high in antioxidants. Which foods do we need to eat, in order to naturally fight free radicals? Which antioxidants are naturally found in which foods?
Vegetables that contain helpful doses of Vitamin A are:
When choosing greens, remember that dark, leafy greens are high in Vitamin A.
Fruits that can help with Vitamin A intake are
Usually the first sign of aging shows up on the outer layer of skin. You'll notice that your skin doesn't look as healthy. It might start to look and feel drier and even begin to flake.As kids, we don't understand why it's important to make sure we get enough rest, get enough exercise and eat. As adults, we understand the link between healthy eating to get the right vitamin intake and how it can make us look younger than we actually are.If you've noticed that already, it can be a warning sign that your body isn't getting enough Vitamin A.
Vitamin A helps the body rejuvenate the skin cells as well as help promote the growth of new skin cells. Skin that seems leathered and wrinkles easily may be missing the proper amount of this key vitamin. You'll see that many of them contain this needed nutrient if you'll check out anti-aging skin creams.
Dairy products like:
These are all good sources of vitamin A
Since egg yolks have plenty of Vitamin A, you'll want to make sure that you add eggs to your diet if you don't already eat this nutritional food. Skin creams and supplements, there are some natural ways that you can make sure you're incorporating enough Vitamin A into your daily food intake.
You're in luck if you like liver. This meat has plenty of Vitamin A and by consuming 3 ounces of liver every other week, you'll be getting a healthy helping of the nutrient. Getting enough Vitamin A will help keep your skin healthy. It will also help keep your gastrointestinal tract healthy.
For people who practice a vegetarian lifestyle, eating plenty of Vitamin A is essential for skin health as well as overall good health.
Vitamins are broken down as either fat or water soluble elements. This just means it's how they're broken down in the body or how they dissolve. One of the important vitamins for looking younger is Vitamin A. This vitamin is also known as retinol and is fat soluble.
Studies have been done on beta-carotene's effectiveness for heart disease, cancer, chronic fatigue syndrome, Alzheimer's disease, fibromyalgia, male infertility, and psoriasis.
Ascorbic acid is a water-soluble vitamin present in citrus fruits and juices:
You might not be aware that peppers are loaded with Vitamin C. Both green and red peppers contain this vitamin, but the amount of Vitamin C is higher in red bell peppers than in green. Red bell peppers have at least double the amount that the green ones do. Of course, leafy green vegetables have this nutrient, too - and you can get that in spinach or cabbage.
Romaine lettuce, kale and turnip, greens also have Vitamin C.
It is important in forming collagen, a protein that gives structure to bones, blood, muscle, and cartilage vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, teeth, and bones.
You should note that there are many other antioxidants naturally found in foods.
One more thing; sometimes less is more. Some of these antioxidants are only needed in small amounts, so check into whether you need to take more or not, before you start overdosing on antioxidants!
Foods Rich in Vitamin C Protect You From Pollutants We live in a world that's rich with pollutants and each of these pollutants can damage your body and your skin. Exposure to pollutants increases how fast your body and skin ages.
You have environmental factors, the damaging rays of the sun - and for those who have a cigarette habit, smoking can also damage your body inside and out and it can nullify the Vitamin C you do take in. Damage can also occur as a result of secondhand smoke.
Thankfully, there is a way that you can fight back against pollutants - and it's an inexpensive way, too. You can make sure that you're eating a diet of foods that are rich in Vitamin C. The first way that your body fights back against pollutants is with healthy skin. Vitamin C is needed for the production of collagen. Vitamin C works with your body to help keep the production of collagen at a needed level.
Without enough Vitamin C, the collagen can start to break down. Because collagen is a connective tissue in the body, once you run on a Vitamin C deficit, the skin starts to wrinkle and sag.
When cell damage occurs, it can lead to skin that looks older than it is. Cell damage can also cause a lot of trouble for the body when free radicals attack your body's cells both outward and inward.
Green Tea it is also a good treat for your skin. Using green tea as a facial mask gives your skin the benefit of antioxidants, which can repair damaged skin. A reaction begins in the membrane of the cell when cells are damaged by free radicals. This reaction can lead you to develop certain diseases - and in some cases can lead to a cancer diagnosis. Green tea also helps fight against the radicals that could cause tumors to grow within the body.
Of course, the easiest and most natural way to get enough Vitamin C is by having a diet rich in this vitamin. Whenever Vitamin C is mentioned, people automatically think of oranges or orange juice - and while it's true that both are a way to get daily doses of the vitamin, there are other choices so that you can have a variety.
The good news about getting enough of this vitamin in your diet is that not only does it improve your health and skin, but it also fights back against the diseases (like cancer) that you can get from being exposed to certain pollutants.
A fat-soluble vitamin found in vegetable oils, nuts, green leafy vegetables, and fortified cereals. Some of the foods containing the highest amounts of vitamin E are:
Vitamin E is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues. Beta-carotene: Beta-carotene is a precursor to vitamin A. It is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains.
Not only can this vitamin protect your skin, but it can also work to repair damage that's already been done. This is a fat soluble vitamin and can be found in many different foods. The power to stop the reaction in the cells by the free radicals begins with the use of antioxidants. Antioxidants work like stop signs in the body. The power of antioxidants can protect your body on the inside so that you'll have smooth, soft skin on the outside.
Look to add olives and soybeans are great foods that will add Vitamin E to your lunch or dinner recipes.
Breakfast cereals can help you increase Vitamin E in your diet. Look for cereals like bran flakes, multi-grain or oat cereal. Wheat germ is high in Vitamin E and can be added to recipes without even changing the flavor of the recipe. When it's heated, it's also a food that doesn't lose its antioxidant properties. Having a slice or two of tomato on a sandwich adds Vitamin E, and so does adding some red bell pepper slices.
Some nuts high vitamin E are almonds, hazelnuts and peanuts. Seeds are also a good food source to give you the protection and healing power of Vitamin E.
CoQ10 boosts energy, enhances the immune system, and acts as an antioxidant. A growing body of research suggests that coenzyme Q10 may help prevent or treat some of the following conditions: heart disease, high blood pressure, high cholesterol, diabetes, and others.
Primary dietary sources of CoQ10 include:
Selenium is a trace mineral that is essential to good health but required only in small amounts. It helps synthesize antibodies; helps synthesize co-enzyme Q10 helps transport ions across cell membranes.
The best sources of selenium are:
Zinc Keeps acne at bay. It was thought that acne was a teenage skin problem caused by not washing the face well enough. Science has proved that theory wrong. Acne is a skin inflammation and the condition happens to people regardless of how young or old they are.
A very surprising source of zinc is cocoa powder. Not only can the zinc contained in this product give you the zinc you need, but it's good for fighting cholesterol so you get double benefits from adding this to your diet.
For some people, it can be an ongoing battle trying to get and keep radiant looking skin that's free from blemishes. The answer to how to get great looking, blemish free skin might surprise you. You can include extra zinc in your diet in the foods that you snack on.
Foods high in Zinc are:
Peanut butter is a healthy way to get servings of zinc. Wheat bran or oats have a lot of minerals that are good for you, including the zinc that will help your skin. Chow-mein noodles are another good source for zinc intake
Beef (like a sirloin roast) or pork chops both have plenty of zinc - but a diet rich in lean meats like chicken can also provide the amount of zinc that you need. Eggs are a great food for a zinc rich diet and so is cheddar cheese.
Oysters have more zinc than any food you can grow or buy.
Since not everyone is a fan of any kind of seafood - including oysters - there are other ways to make sure you get the zinc that you need to keep your skin in great shape.
Because of the ability this essential mineral has to fight against acne, zinc is recommended by dermatologists. Zinc has incredible anti-inflammatory properties that can actually work to heal the skin from the inflammation that causes the acne to occur.
Zinc helps the skin repair itself from the outbreak because of its anti-inflammatory properties. By having enough zinc in your diet, not only can that help fight acne, but if you do have an acne inflammation, zinc can heal the skin faster than any other mineral. Because it heals so well and fast, it's one of the reasons this mineral is also recommended in cases of diaper rash.