Best 6 Pack Abs Video

In the Best 6 Pack Abs Video, only 8 minutes to a 6 pack abs

Do you have 8 Minutes to get the best 6 pack abs?

  1. Spiderman Plank-crunch   [ 1 - minute ]
  2. Cable Rotation   [ 1 - minute ]   
  3. Bicycle Crunches   [ 1 - minute ]
  4. Cross Crunches   [ 1 - minute ]
  5. Barbell Roll outs   [ 1 - minute ]
  6. Dumbbell Windmills   [ 1 - minute ]
  7. Jack Knives   [ 1 - minute ]
  8. Press Sit-ups   [ 1 - minute ]

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