Build fuller larger biceps with the Best Biceps Building Video
Using Incline Dumbbell Alternating Curls to achieve your desired look
3 Keys to these exercises
- Use extreme range of motion, you need to try to go as far as you can in each motion.
- Increase time under tension, you're forcing constant stress on that muscle working muscle more in less time.
- Modified angle, most curls are done up and down. Use incline to work the muscle differently
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