Best Cardio Workout Video For Beginners

The best cardio workout does not have to be lengthy

Most people think that for a workout to be successful, it has to be lengthy.

Do you have 16 Minutes?

  1. Push Ups
  2. Bent-over Rows
  3. Upright Rows
  4. Squat and Press
  5. Curls
  6. Close Grip Pushups
  7. Mountain Climbers
  8. Toe Touches

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