Natural supplements have many benefits. Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet.
That there is a relationship between what we eat and specific disease. Vitamins are a source among many that are available to us to help us get healthy and remain healthy. If a vitamin is absent from the diet, or we don't properly absorb it, a specific deficiency disease may develop. Vitamins alone will not keep us healthy alone. A healthy diet, exercise, and regular health checkups will.
While vitamins prevent and cure some specific diseases, they also are necessary for virtually every function within our bodies. For most, eating a healthy diet, is all they need and may not need vitamins. Most vitamins are fine and are not harmful. If someone does not eat a healthy diet or because of illness has a limited diet, a vitamin supplement could be very helpful. Fruits and vegetables have important vitamins in them and should not be eliminated from a diet unless a doctor orders it. In this case a supplement would almost be necessary. Your body needs vitamins to keep it functioning.
Vitamins help regulate the body's metabolism. Your body absorbs calcium more easily if you are also taking Vitamin D. However, most calcium supplements are already fortified with vitamin D. Studies are now coming out that indicate that the consumption of vitamins and supplements may aid in fighting cancer and preventing other chronic diseases.
There is such a thing as too much of a good thing. An excess amount of vitamins in your system could cause bleeding, negative interactions with some prescription medications.
Listed below are some vitamins and how overdoses can affect you.
Vitamin A - strengthens the protective tissue of your skin and helps in acne remedy. It reduces the production of sebum and works in repairing the tissue that skin and mucous membranes are made of. It's also a powerful antioxidant. Antioxidants are important and needed to help rid your body of toxins that have built up. A lack in Vitamin A can cause acne! Vitamin A - Too much vitamin A can cause neurological problems
Vitamin B - B6 is essential to good health. It is known as the master vitamin in processing amino acids. It is estimated that 50% of Americans are deficient in Vitamin B6
or Thiamin is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.
or Riboflavin is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.
or Niacin is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
or Pantothenic acid works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
or Pyridoxine is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes. It is known as the master vitamin in processing amino acids. It is estimated that 50% of Americans are deficient in Vitamin B6
or Biotin is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.
or Folic acid, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
or Cobalamin, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.
Vitamin C performs many other important functions within the body. A major function is synthesis of hydroxyproline, an important component of collagen and, thereby, all connective tissues. Too much vitamin C can lessen the effectiveness of other medications. Vitamin C is essential for growth of cartilage, bone and teeth, and for wound healing. It contributes to the structure of bones, muscles, and blood vessels. It also supports the immune system, aids amino acid metabolism and iron absorption.
Vitamin D is one of the only vitamins produced naturally by the body. It is vital to the formation of strong bones. When both children and adults don't get enough Vitamin D, they may have a tendency toward skeletal problems, such as osteomalacia, rickets and weak bones. Vitamin D - Too much vitamin D disrupts the balance of calcium in the body that can lead to calcium deposits in the soft tissues of the body.
Vitamin E is herbal dietary supplements that are potent antioxidants. Vitamin E helps your body fight stress and is especially helpful in increasing your body's ability to produce antibodies when it comes into contact with a virus. Vitamin E is purported to be a very important ingredient for optimal brain health. It could possibly halt or slow the progression of Alzheimers disease because it relieves oxidative stress to brain cells.
There are a variety of opinions about vitamins, supplements, and healthy eating. Vitamins are generally ok unless they are fortified with iron. The effectiveness of vitamins with iron is often hotly debated.
Do your research; there are a great number of websites that provides information on supplements and how they work. A little knowledge is a very good thing and in the case of vitamins the more you know how they work and how they could be harmful, the safer and healthier you will be. Trust your instincts, know your body, and get help if you need it.
You should sit down with your physician and discuss your options. S/he may suggest you meet with a nutrition specialist as well. Get smart and be healthy. Drink plenty of water and some common sense will help you to meet your goal of good health.