Its a condition when you stop breathing for a short interval repeatedly during sleep. You may have breathing difficulty while sleeping, which may break your sleep.
These are some of the common symptoms of sleep apnea, though they may vary from person to person:
1 Tendency to sleep more during the day.
2 Interrupted snoring with periods of improper breathing.
3 A recessed or small jaw.
5 A very tired feeling in the morning.
6 Gasping or snoring respirations in the night.
7 Unexplained right side heart or respiratory failure.
8 Memory or concentration problems.
9 Excessive snoring at night.
There are basically three types of apnea:
This is not very common. The muscles that you use to breathe don't get a clear signal from the brain, thus causing this problem.
Snoring is another symptom of sleep apnea. When snoring is interrupted by frequent episodes of totally obstructed breathing, it is known as Obstructive Sleep Apnea.
This is the most common, with 9 out of 10 cases of apnea coming under this category. Here, repetitive episodes of upper airway obstruction occur during sleep, which is generally associated with a reduction in blood oxygen saturation.
This is a combination of obstructive and central apnea. The most affected people are infants or young children, who have abnormal control of breathing. When a child is awake or asleep, mixed apnea may occur.
1 Losing weight.
2 Cutting down on alcohol.
3 Using Nasal Dilator strips.
4 Using dental appliances to prevent tongue from falling back.
6 Palatoplasty - stiffening of the palate using surgery or injection.
7 Using special pillows or devices to keep the airway open during sleep.
8 Using a CPAP mask.
9 Adjust your sleeping position, which might alleviate snoring.