Supplements Defined

Importance of Food Supplements defined

Food supplements are designed to target specific nutritional needs. As you well know, we have an ideal food group and what is also called a food pyramid.

There are five food groups pyramid:

The idea behind food supplements is that these are concentrated forms of nutrients for people who need them.

You might need more protein than a normal individual because you work out, then you need to take food supplements rich in protein to cover up your protein and calorie loss after your workout. Some people need food supplements specifically because they might be experiencing liver problems, designed for the liver.

Let me tell you that you should take more of the food at the bottom of the pyramid and less of sweets and food rich in cholesterol. The problem is, one can not have adequate time to identify what exactly among these food groups that should take more of.  I doubt it that you will have the time to prepare your meals as recommended by your trainer if you are working.

It is an ordeal looking at ingredients and calculating your nutritional needs. As an alternative, you have food supplements out there. All you need is to pop a tablet and off you go.

Supplements Defined

There are 5 main groups of supplements

  • Dietary Mineral
  • Vitamins
  • Amino Acids and Proteins
  • Essential Fatty Acids
  • Bodybuilding​ Supplements

Dietary minerals defined:

Minerals are critical. Minerals are also critical to maintaining good health. Approximately 75% of the people living in the Western World are not ingesting the right amount of Magnesium, approximately 68% are not ingesting enough Calcium, approximately 58% are not ingesting enough Iron, and approximately 40% are not ingesting enough Zinc. Make sure your minerals are chelated.

Vitamins supplements defined: 

While some of us pick our own fruit and grow our own vegetables, most of the country chooses to rely on packaged, store bought fruits and veggies. These aren't as healthy as they look, either. The longer the apples and tomatoes are off the vine, the faster they begin to lose their nutritional value, losing vitamins during processing and shipping. Your body needs vitamins to boost your immune system, ward off colds and other viruses, and even keep you even tempered, so to speak. Vitamins play a much bigger part then we think, and the average diet does not include all the vitamins necessary to keep the body in top shape. A good multi-vitamin is your best choice.

Amino Acids supplements defined

Amino acids are widely known as the building blocks of protein. When protein food is eaten it gets digested into individual amino acids and short chains of amino acids that are sufficiently small to be absorbed into the bloodstream. They are then used by the body to build and repair tissues amongst other things. Amino acids are split between those classed as essential and those labelled non-essential. This simply means that essential amino acids cannot be made by the body, whereas non-essential amino acids can. There are nine essential amino acids and each must be obtained from the diet. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Essential Fatty Acids supplements defined

The body can synthesize most of the fats it needs from the diet. However, two essential fatty acids, linoleic and alpha-linolenic, cannot be synthesized in the body and must be obtained from food. These basic fats, found in plant foods, are used to build specialized fats called omega-3 and omega-6 fatty acids.1 Omega-3 and omega-6 fatty acids are important in the normal functioning of all tissues of the body.​                      Article by The Physicians Committee 

Bodybuilding supplements defined

Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by body builders and sports persons to help building muscle or supplement fat loss. These bodybuilding supplements are also suitable for improving sports performance.

Admittedly, many have gone bonkers about health, fitness and body building. Taking advantage of this intense interest, we have seen a sudden proliferation of body building gyms, food supplements, exercise programs and all sort of diets. What with all these, you of course, should know the numbers you want to see are the right weight on the scale, and not your name included in bad statistics of body building gone wrong. Did you know that food supplements are made not only for body building enthusiasts?

Weight Loss Tea

Perhaps the most popular non-tablet and non-pill form of food supplement is the weight loss tea. It is not a secret that for hundreds or even thousands of years, tea has been considered as a health drink. Now, there are hundreds of brands out.there in the market in various forms: liquid, powder, cold and hot, etc.


Some health food supplements may interact with drugs, either by decreasing or increasing their effects. Consult your doctor if you are currently taking medications.

Pregnant and nursing women, people with specific medical conditions such consult the doctors when consuming health food supplements.

If in doubt, contact the supplement manufacturers or distributors for more information of their products.

Health food supplements are available in many places, such as grocery stores, health food stores, drug stores, pharmacies, supermarkets, department stores, online stores, etc. Be a smart consumer, compare the price and service before purchase.

Special Thanks to:


The Physician Committee​

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